Category: gear

Fast & Light Mountaineering Gear – UnPacked

Post author By Julie Ann Holder
Post date 12:28 am
Sticky post

This blog is meant to be a resource for anyone participating in an Aspire skills course involving snow and glacier travel. Due to the continuous dialing-in of gear for alpine missions, and the endless trade-offs with comfort and conditions, these gear recommendations are not black and white. For Aspire participants, we will have a pre-trip briefing to fine-tune gear selections. Anytime you are planning to venture into the mountains, it is a good idea to consult with your team about a gear strategy once you have an idea of the route, the conditions, and the weather forecast.

Footwear

This may be the most important piece of personal equipment for your trip. When we move in the mountains, our main connection to the terrain is through our feet. As we move into more technical terrain, we will increase our security of movement by using crampons and ice axes, but the bottom line is that our movement and our ground purchase is our primary source of security. Having the proper footwear for the task is paramount.

For Dakobed, we believe the conditions will be such that Trail Runners and Crampons (more on this later) will be adequate. Ensure your trail runners have plenty of life in their tread.

For Kulshan, we will be traveling extensively on glacier, pumice, and varied surface conditions, and so mountain boots will be required.
- Mountain boots come in many different varieties, and for this course, a 3/4 shank mountain boot is recommended. This describes a boot where the toe has a bit of flex to it, whereas the arch and heel of the boot are rigid. The boot should have a heel welt, but likely no toe welt and a well defined lugged sole.

Clothing System

The ultimate gray area in many ways, is your clothing system, although for some things, it’s fairly black and white.

It’s up to you what you want to travel on-trail in. Bring your most stylin’ fastest mountain movement outfit for the approach and descent!

During the steep snow and glacier travel portions of the route, long sleeves that cover the elbows, gloves and pants are required to mitigate hazards associated with self or team arrests.

Lightweight softshell pants are recommended. My personal favorite are the Arc’teryx Sigma FL pants. Fast drying, wind resistant, breathable, and lightweight are good things to consider.

Mountain weather is ever-changing and so having an assortment of layers is key. Make sure your layers pair well together, and can be worn all at once if needed. For a single overnight, we recommend only bringing one of each item listed on the packing list (Except socks, bring a pair of socks for each full travel day). Synthetic fabrics will perform better than cotton.

Sun Protection

In the alpine, there is very little opportunity for shade and the sun comes at you from all directions as it reflects off the snow surface. Having proper sun protection is more than just for your comfort, it is a matter of safety.

Glacier Glasses –
- This is the most important piece of Sun protection, please take time to find a pair that fits your face. Glacier glasses have a darker tint than normal sunglasses and protect your eyes from harmful rays that may reflect off of the snow surface from the underside or periphery of your lenses. They should fit snug against your face, have side shields, and you should not be able to see much light seeping through from outside the rim. Light from above is okay, as you will likely wear a sun hat that will help protect you from above.
- Arriving without adequate glacier glasses could be a trip ender, as snow blindness is more easily prevented than managed in the field.
  - Some quality places to look: Julbo, Smith
Buff/Neck Gaiter –
- This versatile piece of gear can make a huge difference over the course of a full day in the mountains. It can help add extra warmth, protect from the sunburn that wants to happen under your chin, double as a headband or hat, and be used to make a pillow when it’s time to bivy.
- ProTip: Stuff your rolled up puffy jacket or insulating layer into your buff as an on-the-go pillow.
In addition to these items listed, sunblock and a sun hat are worth their weight. Bring a small bottle of sunscreen for your face and consider wearing light layers to protect other exposed skin.

Safety Equipment

As I mentioned before, as we travel into more technical terrain, we need to think about increasing our security. Many hazards exist when traveling on glaciers and in the mountains, most of which can be placed into one of three categories: falling off the mountain, the mountain falling on us, or falling into the mountain. By equipping ourselves with the proper tools (In addition to meticulous route planning, continual assessment of conditions, and mindful travel) we can help to mitigate our exposure to these hazards.

Ice Ax
- Lightweight and functional is key. Ice axes come in many different shapes and forms, but for the purpose of fastpacking, we want something that will give us purchase as we climb, and in the case that we need to stop ourselves from falling off the mountain.
- For general fastpacking, you will be fine with a 40-55 cm length ax with an adze.
  - You will be glad for a shorter shaft when you are moving many miles on trail with this strapped to your backpack, and the Adze is more versatile than the hammer for glacier purposes.
  - Some lightweight options: Hummingbird, Gully, LiteRIDE, Ride
  - A very versatile axe, not as light: Sum’Tec
  - I will likely bring one of these: Sum’Tec or Gully

Aluminum Crampons
- Aluminum is lighter than steel. It is also less durable, but we will be mindful of only using crampons when the ground surface necessitates it. Crampons also provide much more stability and purchase on steep icy slopes than micro spikes do. These will help us from falling off the mountain.
- Given the nature of the terrain for each of our routes planned for this Aspire season, having legitimate crampons is a requirement.
- If you already own steel crampons, you may choose to use them if they are compatible with the footwear you will be traveling with.
  - Note that for trailrunners, you must have strap-on crampons that do not require a toe or heel welt.
  - For 3/4 shank mountain boots, semi-automatic or strap-on crampons are likely to be compatible.
  - My recommendation: Leopard

Glacier Harness
- Compared to a rock climbing harness, a glacier harness looks like a string bikini. It is basically the skeleton of nylon in a rock harness without the padding. The padding is omitted for a few reasons: it is not meant to be weighted for long periods of time, it is designed for alpine environments where insulating layers serve as additional padding, and its function is to be lightweight and non-restrictive to walking, skiing, or carrying a backpack.
- A harness paired with a rope, is a way to mitigate the hazard of falling off of or into the mountain.
- Investing in a good glacier harness can save a decent amount of space in your pack, and also be more comfortable during the climb. From personal experience, wearing a bulkier harness with a pack, over long distances causes some uncomfortable pinching on the hips.
  - Some good options: Choucas, Altitude, Couloir
Climbing Helmet
- Head protection is important for all the categories of hazards we face. The important thing to consider in a helmet for glacier travel, is that it fits your head well, is lightweight, and breathable… enough so that you feel comfortable wearing it uphill and down. Make sure it is in good shape (no dents, cracks, UIAA approved, and manufactured within the last 10 years).
- Note that lighter helmets are usually more breathable and comfortable, but must be cared for, as the trade-off here is durability. Hard shell helmets are adequate for mountaineering, however they are less comfortable, heavier, and not as breathable.
  - Some quality contenders: Vapor, Sirocco, Meteor, Vector

I hope this gear discussion has shed some light on the nuances of packing for a fastpacking trip, and helps you get in the right headspace for how to make decisions about gear. If you are gearing up for a trip with Aspire, I look forward to continuing to dial in our pack contents together, and fielding any other questions that arise.

Thank you for dedicating some time to preparing for your trip. We appreciate you, the mountain appreciates you, and hopefully, you will appreciate the effort you put into setting yourself up for success!

-Julie Ann Holder.

This blog explores the mountaineering element of our skills courses. You can also dig in to the companion resource for fastpacking gear.

Want to join Aspire on the mountain and learn fastpacking and alpine skills? Check out these courses for 2022:

Glacier Peak Fastpack Course – SOLD OUT for 2022
Mt. Baker Summit Climb and Snow Skills Course

Julie Ann leads Aspire’s mountain based skills courses and fastpacking missions, while also working as a mountain guide in the North Cascades, and teaching wilderness medicine courses.

Tags fast packing, gear blog, gear review, mountaineering, skills courses, trail running

Blog courses gear Glacier Peak Fastpack Skills GPFP Highlights MBSS Mt. Baker Summit Climb and Snow Skills Preparation registered runners Runner Resources Skills Trail Skills and Equipment Trip Styles

FastPacking Gear – UnPacked

Post author By Julie Ann Holder
Post date 12:23 am

FastPacking gear is lighter than general backpacking or mountaineering gear, but attempts to tackle similar environmental exposure over the course of fewer days. Carrying less food and less bulk or weight can allow one to move more freely, at a faster pace than one who is carrying an expedition style pack. All this said, the key to successful Fastpacking is to read the weather and conditions appropriately, and move fast-and-light when the time is ripe for it.

This blog is meant to be a resource for anyone preparing for an Aspire Fastpacking skills course. Due to the continuous dialing-in of gear for Fastpacking missions, and the endless trade-offs with comfort and conditions, these gear recommendations are not black and white. For Aspire participants, we will have a pre-trip briefing to fine-tune gear selections. Anytime you are planning to venture into the mountains, it is a good idea to consult with your team about a gear strategy once you have an idea of the route, the conditions, and the weather forecast.

Sleep System:

The word ‘system’ is key. Any sleeping bag, sleeping pad, or shelter you choose, does not stand alone. They all work together to either make or break your sleeping experience. With some ground conditions, such as snow, your pad and shelter may need to be the most robust, whereas your sleeping bag may toe the line of temperature rating. At other times, shelter may rule out as the thing that takes up the most space (due to rain or inclement weather). When the weather forecast is high and dry, you may be able to get away with the most minimal of all three, and this is when Fastpacking is at its most prime. The most important thing is to ensure that your sleeping bag, pad, and shelter work together and are adequate for the conditions you might encounter in the mountains.

Sleeping Bag –
- How warm does it need to be? How packable?
  - Weather Considerations: In order to answer these questions, you should first consider what the nighttime low temperature will be for where you are going. A good way to check specific weather forecasts is to visit NOAA for the area to which you are traveling. Using the inset map on the lower right hand side of the page, you can pinpoint your proposed camp location (elevation is important) and allow the page to refresh with the forecasted weather for that zone.
    - Dakobed: Glacier Peak – Glacier Gap camp weather
    - Kulshan: Baker – Portals high camp weather
  - Weight vs. Warmth: Next you get to consider the trade-offs of having a warm night’s rest and carrying a little extra weight, or opting for a slightly less comfortable slumber and having a lighter pack. **You’ll notice this is a trend with most light-and-fast style missions.**
  - For the North Cascades in the summer, in good weather, you can get away with a 30 degree bag most nights, and other times, you may wish you had the 0 degree. My personal approach has been to travel with a lightweight 10-15 degree water resistant down sleeping bag and ensure that I pack it inside of a waterproof stuff sack, and pair it with adequate ground insulation and shelter (more on this next). If the forecasted temperatures are lower than 25 or the winds are expected to exceed 10-15 mph, I will likely also bring a silk weight sleeping bag liner, to add a little warmth.
Sleeping pad –
- R rating? Thickness? Closed or open cell? Inflatable or foam?
  - If cushion is really important to you, bring a lightweight inflatable or open cell pad (Exped makes some good options), but MAKE SURE there are no holes in your pad, that it holds air all night, and that you bring a durable ground cloth (must be puncture resistant) that is larger than the footprint of your pad!
    - Ground cloth pro tip: Cut a section of Tyvek to size.
    - Open Cell/Inflatable Pad
      - PRO: Cushion for the joints and back, lightweight, packable
      - CON: Easy to pop/not durable, tends to be colder, difficult to field repair in alpine environments
  - When going fast and light I choose not to bring an inflatable pad.
    - #1: Because I’ve had too many pop on me over the years.
    - #2: Without a high R-value or an additional closed cell foam pad, I get too cold.

And so in my calculation of trade-offs, I choose warmth over comfort and bring a lightweight foam pad.

Closed Cell Foam Pad
- PRO: lightweight, insulating, durable, can also be used around camp/as a yoga mat, etc.
- CON: bulky, not as comfortable
Shelter –
- Tent? Bivy Sack? Tarp? None of the above?
  - Consider the forecast… Precipitation? Snow? Wind?
  - Consider the environment… Trees? Snow? Rocks? Ground Surface?
  - Consider the number of nights out… one or multiple?
    - TENT
      - PRO: solid shelter from rain/snow/wind, adaptable to any ground surface, spacious, comfortable, bug screen
      - CON: heavy, bulky
    - TARP
      - PRO: lightweight, packable, good shelter from precipitation, good airflow
      - CON: sometimes necessitates an additional ground tarp, does not fair well in high winds, must have trees or trekking poles and stakes, no bug screen
    - BIVY SACK
      - PRO: lightweight, packable, can be solid shelter (depending on the type)
      - CON: tends to promote condensation inside the bag, claustrophobic for long periods of time
    - For the Aspire Skills courses on Kulshan and Dakobed, we will be camping above Treeline, on rocky surfaces, for one night only, and there is potential for any kind of weather (likely no insects). A lightweight waterproof bivy sack is recommended.
      - Given that we only have one night out, if you get wet, it will be okay. *If going out for longer missions, consider how to keep your gear dry, or the efficacy of synthetic versus down sleeping bags.

What is your guide bringing? Rab Neutrino 600 10 F Sleeping bag, MEC Zotefoams Evazote 5mm Bivy Sleeping pad, Brooks Range Ultralite Mini Guide Tarp (doubles as a bivy sack and tarp)

Cooking System

Every year, the cook systems are getting smaller, lighter, and more efficient. Although, no stove is all three. If you want efficient boil times in cold temperatures or high winds, you trade off a little bit of packability and weight. Some backpacking stoves are exceptionally small and light, although they tend to consume A LOT of fuel when trying to cook in cold or inclement weather. (We won’t even touch on how altitude influences these stoves.)

For the alpine environment of the North Cascades, I’ve found the integrated stove systems to be a favorite amongst mountain guides and recreational climbers. The JetBoil MiniMo allows you to simmer, whereas, the MSR Windburner has faster boil times, remarkably so when the wind is howling or the temperatures are below freezing. If you are looking to boil water for food, and melt snow for water, the MSR Reactor is the most efficient, albeit a little heavier. The MSR Windburner is next up in efficiency, a little lighter, but is hard to cook with (unless you tend to it very actively). The JetBoil stoves boast some of the more packable options, and have the ‘simmer’ option, but take their time reaching a boiling point on cold mornings or windy nights.

My tried and true stove for the North Cascades is the MSR Windburner.

Fuel is another consideration and depends on the number of people, number of meals, water source, water purification strategy, and style of meal.

For the Glacier Peak Fastpack course, we will be making two just-add-water meals, 2-3 hot drinks per person, and will likely find a water source along our route. We will discuss fuel amounts as a team. Usually a small canister for 2 people for one to two nights is adequate.

Food/Fueling

Moving fast and light, the easiest way to cut weight is to trim down on food. But we are asking our bodies to do a lot, so we need to give them the fuel they need to function properly. There have been huge improvements in freeze-dried and dehydrated meals in the last few years, so get excited and go find a meal that you can get amped up about!

Dinner Favorites: Good To-Go Kale and White Bean Stew, Mushroom Risotto, Thai Curry. Backpacker’s Pantry Pad Thai (lots of calories), also feel free to dehydrate your own meal (just make sure you work out the logistics of using the stove and cleaning it out if you share).

Breakfast Go-To: Breakfast is an important meal in the mountains. I like to bring a small bowl, some dehydrated coconut milk, and some tasty granola with nuts, seeds, and dried fruit. Get creative! Oatmeal is also an easy option and can be eaten straight out of the packet.

Pro Tip: You can use your empty dehydrated dinner pouch as your breakfast bowl. (Just make sure you eat all the dinner first.)

If you’re a coffee drinker, pick up some instant brew. If you like cream, sometimes I pair a Via with a Trader Joe’s Instant coffee where the cream is included. Add hot cocoa mix and you’ve got a mocha!

Pro Tip: A 16 oz. Nalgene paired with a Coozie works great as a mug, and can also be used to dry your shoes!

Clothing System

The ultimate gray area in many ways, is your clothing system, although for some things, it’s fairly black and white.

It’s up to you what you want to travel on-trail in. Bring your most stylin’ fastest mountain movement outfit for the approach and descent!

During the steep snow and glacier travel portions of the route, long sleeves that cover the elbows, gloves and pants are required to mitigate hazards associated with self or team arrests.

Lightweight softshell pants are recommended. My personal favorite are the Arc’teryx Sigma FL pants. Fast drying, wind resistant, breathable, and lightweight are good things to consider.

Personal Items

When it comes to personal items on a light and fast mission, consider bringing only the necessities. Some items that are recommended are a headlamp and a personal first aid kit for things like blisters, chafing, etc. Trim down your toiletries to a bare minimum, and consider bringing only the amount of toothpaste you need for one night (maybe even preload it).

15-30 Liter Pack
- This is where the rubber meets the road in terms of all the gear you intend to bring on a fast and light mission… It all leads up to the fated question, will it fit in the backpack? If your plan is to go fast and light, a 30 liter pack should be the goal. And with that said, there is some wiggle room. A well fitting 35 liter pack can also get the job done, but be conscientious not to just fill space because you have it.
- A welcomed side benefit of attempting a fast packing mission, is that you have an opportunity to be very selective with what you choose to carry, and to strive to bring only the things that are necessary, and that you will use.
- What I look for in a good pack: well-fitted to your torso, lightweight, easy access pocket to water, snacks, etc., and a comfortable hip belt that is also low profile for ease of movement.
- The current pack options I’m debating bringing: Aerios 30, Firecrest 28, Fastpackher 30

For those of you just testing the waters of whether or not fastpacking or mountaineering is something you derive enjoyment from, this can seem like a lot of gear to acquire… and I agree. My best recommendation to cut down on costs is to reach out to friends or local businesses to see if there is an option for you to borrow or rent these gear items until you have a better idea of how you want to invest. There are so many different varieties for each gear item listed in this blog, and each one is specific to how you will use it, where you will use it, and when.

-Julie Ann Holder.

This blog explores the fast-packing element of our skills courses. You can also dig in to the companion resource for fast and light mountaineering.

Want to join Aspire on the mountain and learn fastpacking and alpine skills? Check out these courses for 2022:

Glacier Peak Fastpack Course – SOLD OUT for 2022
Mt. Baker Summit Climb and Snow Skills Course

Julie Ann leads Aspire’s mountain based skills courses and fastpacking missions, while also working as a mountain guide in the North Cascades, and teaching wilderness medicine courses.

Blog FAQ's gear Highlights Preparation registered runners Runner Resources Trail Skills and Equipment update What to Expect on Trips

What to Pack for an Aspire Trip

Post author By Trent Banks
Post date 9:58 pm
Sticky post

The right gear enables the adventure. While trail runners pride themselves on ultra-light packs and a minimal set up, there are some items that are a must. From our REQUIRED and recommended gear, to the playful (trail beers, anyone?), read on for our detailed gear list that will empower you to go further, lighter, and safer into the freedom of the hills.

Runners going deeper in the Goat Rocks Wilderness

Running Gear

The required gear list for Aspire trips consists of the following:

1) Your stylin’ running threads.

Pack for the variable weather of the alpine terrain and valleys in the Pacific Northwest. ‘Nuff said.

2) A Waterproof layer to keep you dry no matter what blows in

“There is no bad weather, only bad clothing,” as the saying goes. Hypothermia is no joke, and runners covering long distances are at increased risk as their bodies manage the prolonged output, nutrition, and the dance with the elements. Fortunately, the right layers can function as a panacea, keeping runners (mostly) warm and dry. Alpine weather can be fickle, and we recommend bringing multiple coverage options with you

Coverage level: Drizzle
For light rainfall and warmer temps, look no further than the Patagonia Houdini Air. A personal favorite of our crew, it’s packable, lightweight, and weather resistant.

Coverage Level: Active Rain
When it’s raining in earnest, your runner will need more between them and the elements. For solid coverage and higher output runs, the Arc’teryx Norvan SL Hoodie is as good as it gets. Lightweight with breathable Goretex Shakedry, this jacket is great for prolonged running in the rain.

Coverage Level: Inclement
Sometimes, you need to batten down the hatches. If you’re headed out into the maelstrom in search of your own strange brand of nirvana (ours too!), the Outdoor Research Foray is a great option. This jacket is built out with the features to stave off the storm. The Foray’s side zips run from waist to bicep. This means the jacket can be worn over a pack with ease. Leaving the side-zips open increases the breathablilty, keeping sweat from comprising dryness from the inside.

2) Insulating layer for warmth on those ridgelines.

A breathable insulating layer is critical protection at higher elevations and colder temps. Look no further than the Patagonia R1 Hoody. Lightweight, quick-drying and incredibly breathable during higher output runs. Given all this, it’s surprisingly warm making it the perfect mid-layer for daylong mountain treks and beyond.

3) Fly trail kicks. Don’t forget socks.

We’ll save the hours of talk about which shoes, which socks, and why for the trail. Don’t leave them at home (we’ve all done it).

4) Running Pack/Vest

Sufficient to carry approx. 1+ liters of water, food stuffs, and clothing over long miles.

Ultimate Direction makes some great options. They provide our crew with Adventure Vests for the season and we use their Fastpack 30 as our “Oh Shit” pack, so we’re fast, light and ready to respond in any situation.

5) A headlamp to light the way home

Even the most experienced runners occasionally underestimate how long they’ll be out. Runners should be prepared for the unexpected and take headlamps out anytime they head onto the trail. Look for a torch with an output of 400 lumens or higher, with solid battery life. Light output decreases as the battery drains, so look for headlamps with battery life at or above 5 hours at full power for runners putting in miles in the dark. We like the Petzl Nao because of its 700 lumen output, stability, and rechargeable battery.

6) Emergency Blanket

Best case scenario, you carry one of these light weight sheets with them for years and it never leaves its neatly folded square. Worst case scenario, it saves your life. Don’t be caught in a backcountry pickle without one. REI has great options.

7) Pack a Water Filtration system and bottles.

Many of the areas where we run trips feature ample water sources. We require the capacity to carry 1-1.5 liters of water.

Trail runners ranging more than a few miles from the car (that’s you, Aspire runner!) will need to carry means of purifying their water. There are a plethora of options out there, from iodine pills to inline filters, to our suggestion for the fast and light… the Katadyn BeFree. It enables you to drink directly through the filter and it’s soft pack bottle saves space and weight. The Saloman XA filter is another good option with very similar technology and different flask sizes.

8) GPS Navigation

Modern technology means backcountry navigation has never been easier. Aspire requires that our runners hit the trail with some type of navigation. We encourage Gaia GPS, an app for smart phones that holds map layers and GPS tracks. A $20 subscription to Gaia Premium comes with extensive map overlays, making great gifts for trail runners who like to get into the weeds exploring remote mountain nooks and crannies. Note: GPS devices and apps are not a stand-in for backcountry navigation skills. Learn more about Aspire’s approach to backcountry navigation.

Bonus: Some extra security for the loved ones waiting at home.

For an added level of safety, the Garmin inReach Mini features SOS, two-way text messaging, weather and location sharing. This device can make all the difference when things go sideways far from help.

9) COVID Mask

See our Covid-19 Guidelines for pandemic protocols.

Other recommended on-trail gear:

-Creams: Sunscreen, Anti-chafe, Lip balm.
-Hat & Gloves
-Poles
-GPS Watch, Camera, SPOT
-Hat, Visor, Buff
-Insulative Layer

Camping Gear

The shortlist of camping gear you won’t want to forget when packing for your Aspire trip.

Note: All personal gear must fit in a duffel or pack
for shuttling. Ideally this duffel would be
between 85-120 Liters.

-Sleeping bag, pad, tent *
-Personal toiletries and towel
-Post run comfort clothing and shoes
-Swimsuit, sandals, and beachwear
-Post-run wear, pants, insulative jacket, hat
-Rain jacket and pants
-Bug Spray
-Headlamp

Rental Kits

** A $150 gear rental package can be purchased that includes a sleeping bag, a sleeping bag liner, a sleeping pad, a pillow, and a 2-person tent from our friends at ExPed. We speak from experience when we say that ExPed’s set-up takes camp comfort to a whole new plane.

Show up with everything mentioned here and you’ll be well on your way to an incredible time in the mountains. See you at the rendezvous spot!

Big views on the Wonderland Trail

Tags equipment, Gear, packing, required gear, what to expect, what to pack

Blog gear Highlights Preparation Runner Resources Trail Skills and Equipment update

10 Essential Gifts for Trail Runners Who Want to Get Deeper

Post author By Trent Banks
Post date 12:11 am

The perfect gifts for trail runners enable the adventure. While trail runners pride themselves on ultra-light packs and a minimal set up, there are some items that are a must. A good gift will empower the runner in your life to go further, lighter, and safer into the freedom of the hills.

Runners going deeper in the Goat Rocks Wilderness

1) A Rain Jacket to keep you dry no matter what blows in

“There is no bad weather, only bad clothing,” as the saying goes. Hypothermia is no joke, and runners covering long distances are at increased risk as their bodies manage the prolonged output, nutrition, and the dance with the elements. Fortunately, the right layers can function as a panacea, keeping runners (mostly) warm and dry.

Coverage level: Drizzle
For light rainfall and warmer temps, look no further than the Patagonia Houdini Air. A personal favorite of our crew, it’s packable, lightweight, and weather resistant.

Coverage Level: Active Rain
When it’s raining in earnest, your runner will need more between them and the elements. For solid coverage and higher output runs, the Arc’teryx Norvan SL Hoodie is as good as it gets. Lightweight with breathable Goretex Shakedry, this jacket is great for prolonged running in the rain (so everyday of a PNW winter).

Coverage Level: Inclement
Sometimes, you need to batten down the hatches. If your runner is the intrepid type who’ll head out into the maelstrom in search of their strange brand of nirvana, pick up the Outdoor Research Foray. This jacket is built out with the features to stave off the storm. The Foray’s side zips run from waist to bicep. This means the jacket can be worn over a pack with ease. Leaving the side-zips open increases the breathablilty, keeping sweat from comprising dryness from the inside.

2) Insulating layer for warmth on those ridgelines.

Know a runner who wants to stay warm? A breathable insulating layer is critical protection at higher elevations and colder temps. Look no further than the Patagonia R1 Hoody. Lightweight, quick-drying and incredibly breathable during higher output runs. Given all this, it’s surprisingly warm making it the perfect mid-layer for daylong mountain treks and beyond.

3) A headlamp to light the way home

4) The Stocking Stuffer: an Emergency Blanket

Best case scenario, a runner carries one of these light weight sheets with them for years and it never leaves its neatly folded square. Worst case scenario, it saves their life. Don’t be caught in a backcountry pickle without one. REI has great options.

5) Bye-bye water bulky bottles: Pack a Water Filtration system

Trail runners ranging more than a few miles from the car will need to carry means of purifying their water. There are a plethora of options out there, from iodine pills to inline filters, to our suggestion for the fast and light… the Katadyn BeFree. It enables you to drink directly through the filter and it’s soft pack bottle saves space and weight. The Saloman XA filter is another good option with very similar technology and different flask sizes.

6) For the modern trail hero: A GPS for your phone

Bonus: Some extra security for the loved ones waiting at home.

7) Running packs make it all possible

It goes without saying, but you couldn’t carry any of this gear over miles of backcountry without a pack. For day trips, the Patagonia Slope Runner sits well, has a great strap system for added weight distribution control, and just the right amount of pockets for staying organized.

If your runner is the type to bring along the gourmet crackers, chevre, and a bottle of whiskey on any adventure, or head out for overnight fastpacking adventures, the Ultimate Direction Fastpack 25L will get them there. It’s synching strap system, front pocket arrangement, and durability make it our pack of choice for the Aspire emergency pack we send out when things go down, and it won’t do you wrong. Packs take a lot of use and abuse, making new options great gifts for trail runners.

The Ultimate Direction Fastpack 25L in action on the North Cascades Traverse.

8) For the Strava addict: A Running Watch

Watches designed for trail running boast a host of features including heart rate tracking, GPS, further fitness metrics, an altimeter (useful for navigating in rough conditions) and of course…the time. In a world of endless options the right watch for your runner will depend on their style of exploration and the other gear they carry. For value, we like the Coros Apex.

9) For the modern world of running: an athlete’s mask

Someday in the not-to-distant future when masks may be a strange memento of a stranger time. Until then, your runner can mask up in style with these moody mountain-scape masks from Territory Run Co.

10) For the runner who has everything: Give an Aspire Adventure Running trip

Once your runner has what they need to get out there, there’s no better gift than the gift of adventure (bonus gifts of laughter, friendship and sweeping views included). Book an Aspire trip for your runner for summer 2021. From iconic locations like Mt. Rainier and Yosemite National Parks, to hidden gems like our Nooksack Ridgelines Rendezvous and our newest stage trip in the Goat Rocks Wilderness, Aspire trips promise memories that will last much longer than anything material.

It’s true, you can’t roam buck naked into the backcountry, spooking the squares and galavanting with bears and call that safe. You do NEED to travel with things. Hitting the hills with the gifts for trail runners covered here will mean your runner is well prepared for the challenges the mountains may bring.

Check out our full calendar here and we’ll see you on the trails! Happy holidays!

Big views on the Wonderland Trail

Tags clothing, Gear, gifts, gps, headlamp, pack, reviews, watch

Blog gear Highlights Preparation Runner Resources Trail Skills and Equipment

Trail Running Gear Review: Katadyn BeFree Water Filter

Post author By Trent Banks
Post date 5:53 am

The right gear can be the difference between an incredible journey through the backcountry and a miserable slog on the trail. While guiding and exploring, we’ve found some favorites and not-so-favorites. Here we’re sharing detailed gear reviews so you can go prepared.

The Gear: Katadyn BeFree Water Filtration System

The Specs:
– .1 micron hollow fiber filter
– .6 liter or 1 liter soft flask available
– filters up to 2 liters of water per minute
– filter removes bacteria, cysts, and sediment
– easy to clean

Our Take: Effective and efficient water filtration is a cornerstone of the ability to run deep into wilderness. The technology that fuels filters has come along ways in recent years, and when the Katadyn BeFree hit the scene it altered the way we thought about backcountry hydration. The filter is built to screw on and off the soft flask water bottle it comes with. It’s light, super compact when empty, and filters incredibly quickly. These key features make it ideal for anyone traveling where water sources have a solid and reliable flow.

Further Considerations: The BeFree is well suited for most situations we find ourselves in, however there are a few considerations to keep in mind to guarantee it meets the needs of your trip.

-Capacity-
1 liter is enough water capacity between streams for some mountain routes, but on dry trails and in drier climates, I recommend bringing along a few extra bottles to filter into to raise your capacity.

-Fit-
Your running vest will need a big pocket somewhere.
When the 1 liter soft flask is full, it’s too big for the front chest pockets of all but one of my running vests. I’ve fastened some loops on to my vests that hold the top in place as a hack for this issue, but it can be obnoxious to manage the top bouncing around outside the pocket. After a few drinks from the flask, this problem begins to resolve itself.

-Particulates-
Over time, the filter will clog and filter speed will decrease. Running the Loowit Trail around Mt. St. Helens last summer, the high concentration of silt and ash in the glacial run-off from that blown out mountain lead to clogging at a much faster rate. Cleaning the filter by shaking it back and forth in water helps restore flow rate to an extent, but the next time I run a trail with similarly clouded water sources, I’ll likely opt for my SteriPen to decrease the load on the BeFree.

-Water Depth-
One significant catch with the BeFree; to fill the soft flask where water is still, a scooping motion is required. To scoop well your water source needs to be deep or have significant flow. There have been situations where I’ve had to build a waterfall into a shallow stream to slowly fill the soft flask, which can be tedious or impossible. Shallow water presents a challenge for many filtration systems, but in the case of the BeFree it can be particularly challenging.

scooping water into the soft flask

The Wrap: The BeFree makes water filtration a breeze in many situations. It’s not a flawless system, but it’s the best approach for many wilderness adventures.
The Katadyn Steripen and Sawyer Squeeze and In-Line filtration systems are other options well suited for extended backcountry trail running. In addition to any filter in my pack, I always keep a back-up supply of iodine in case of emergency.
However you choose to purify, stay hydrated out there! Happy trails!

You can pick up the Katadyn BeFree here.

Trent Banks is a mountain rambler, a disc jockey, and father of two daughters, based out of Bellingham, WA. He joined the Aspire crew in 2018. You can find him playing clubs and livestreaming DJ sets, working aid stations at races across the Pacific Northwest, and guiding trips with the rest of the Aspire team.

Tags katadyn befree, trail running, trail running gear, trail running gear review, water filter

Blog gear Highlights Preparation Runner Resources Trail Skills and Equipment

Trail Running Gear Review: rabbit FKT short

Post author By Trent Banks
Post date 11:20 pm

The right gear can be the difference between an incredible journey through the backcountry and a miserable slog on the trail. While guiding and exploring, we’ve found some favorites and not-so-favorites. We’re sharing detailed gear reviews so you can go prepared.

“There’s no such thing as bad weather, only unsuitable clothing.” -Alfred Wainwright.

The Gear: rabbit FKT short

The Features:
-94% poly/ 6% spandex woven fabric
-rabbitKNIT brief liner
-back pocket measures 6.5″ x 4.5″ with a 5.5″ opening, plus two side pockets and 1 internal pocket
– 3″ inseam (all sizes)
– flat waistband with internal drawstring

Our Take:
These shorts are so comfortable! I love the breezy fabric and unobtrusive liner. The material is breathable and wicks incredibly well, meaning you stay comfortable while working hard in the heat. At the same time, there’s enough weight to the material that they hold up to cooler temperatures.

Crucially, on 30+ mile days in variable weather I’ve experienced no chafing. The interior liner is comfortable. The padding around the waistband is soft, and makes for a pleasantly snug fit.

running shorts, gear revie — Pockets galore!

For shorter runs, I love leaving the vest behind and traveling light. These shorts pull ahead of other models and let their pocket game shine with four functional pouches for your trail needs. The iPhone 11 fits easily in the back pocket, and the two side pockets have room for trail snacks. The interior key pocket seals the deal.

At this point my pair of FKT shorts have ~700 miles on them and more than a handful of epic wipeouts. Checking the seams and stitching throughout, and looking at the fabric color, I would guess a fraction of that use. Durability is key for me when considering trail gear, and honestly, I’m impressed.

The Wrap:
rabbit’s FKT short exists at the meeting of function and comfort. Given the breezy feel, snug and stylish fit (plus the day-glo green color option), and utilitarian pocket set up, I can’t think of what more (or less) I would ask for.

Trent Banks is a mountain rambler, a disc jockey, and father of two daughters, based out of Seattle, WA. He joined the Aspire Adventure Running crew in 2018. You can find him guiding trips, leading sponsored runs at running stores in the Seattle area, and working aid stations at races across the Pacific Northwest with the rest of the Aspire team.

Be sure to check out rabbit gear at www.runinrabbit.com.

Tags gear review, running shorts, trail running gear

Blog FAQ's gear Highlights Logistics Preparation registered runners Resources for Registered Runners Runner Resources Trail Skills and Equipment update

Backcountry Navigation: The Aspire Model

Post author By Abram Dickerson
Post date 11:23 pm
Sticky post

Aspire trips are defined by wilderness and backcountry spaces. These trips are NOT races, so you won’t find course markings or aid stations. Instead runners will experience remote trails, unreliable cell phone coverage, limited road access, and rugged isolation. Familiarity with and acceptance of the risks and rewards of backcountry travel are an important pre-requisite when preparing for an Aspire trip or any backcountry travel.

One of the great joys of backcountry travel is the problem-solving and independence that comes with route finding and navigation. This is a process of learning to think in terms of topography, drainages, elevation and build an overall picture of the landscape by looking at maps, landforms, distances traveled, and elevation profiles. These skills are a life long practice, honed over years of experience across seasons, terrain, and weather conditions. This post is designed to help runners understand how we approach independent travel and basic navigational tools for Aspire trips.

The Aspire Model: Run with The Guides or Travel Independently

We celebrate that runners of diverse ages, paces, and backcountry experience levels can all successfully participate in our trips. While this diversity present some challenges, we’ve built a model that works across a range of courses and terrain. For more details on our Safety Sandwich and group travel, read our post on How Fast Do I Need to Be for An Aspire Trip.

Given the range of paces that exist in any group, we do NOT expect runners to travel as a group. While running with Aspire staff is always an option, it is not a requirement. Independent travel may happen alone or with other runners, but any travel separate from our staff means accepting responsibility for route-finding and navigation. For that to be successful we use following processes and tools.

Runner Profiles: Our Pre Trip Calculus

Before each trip we ask runners to complete our Runner Profile survey. This set of questions asks about medical issues and dietary preferences as well as detailed questions about race history, backcountry experience, and training runs completed in preparation for the trip. These questions along with information we gather in person before each run helps give us understand each runners experience and comfort level with navigation. We want to be sure that each runner has the skills and the legs that match the course they’ve signed up for.

Elevation Profiles Topographical Maps and Pre Trip Info Sessions

For every trip we supply runners with topographical maps, elevation profiles. and daily course briefings. Each info sessions conveys the essential navigational principles connected to each day of running. These talks include: up to date trail conditions, over all mileage, elevation gain, water sources, and points of interest. We’ll also cover required and recommended gear for each day of running. Our staff are available to check gear, clarify questions and make sure you are headed out each day with confidence.

Paper maps accompany each info session and we encourage runners to carry a paper map with them at all times on the trail. Map reading skills form the foundation to any backcountry adventure. If you don’t have much practice with topo maps, we hope that you’ll spend some time familiarizing yourself with developing that skill. This post on How To read Topographical Maps is a great start. During your trip we’re happy to spend time together with the map interpreting topography, contours, scale, and answer any map/route questions you have.

With maps we also supply an elevation profile of each day of running. This snapshot depicts the amount of the climbing and descending connecting to each day of running. Paired with a map these tools convey the essential info needed for each day of running.

Digital Navigation Tools: GPX Files and Gaia GPS

Incredible amounts of digital information connected to navigation and route finding are available in the modern era. Navigating effectively with these tools requires practicing with them in advance and understanding their limitations. Electronic tools are subject to battery fatigue, moisture, temperature, and don’t hold up well when dropped in rivers or onto rocks. They are however extremely useful when navigating in situations with poor visibility and when trying to determine ones exact location

Gaia GPS is a navigation app (available for IOS or Android) that has become the industry standard. While a free version is available, we STRONGLY ENCOURAGE you to download the membership version ($19.99 a year) that will allow you to download existing maps (including National Geographic trail maps) which are very valuable for our trips. GPX files from Caltopo can be downloaded from the course packet and uploaded into Gaia for use on our trips (please do this before the trip). You can use Gaia offline once you’ve downloaded the appropriate maps, so you won’t wear down the battery.

Getting Started with Gaia GPS

Playing with this stuff and getting familiar with it is an important part of of preparation for an Aspire trip. Make sure that you practice with Gaia on your phone, experimenting with settings and getting used to using it. Ideally, start a few months before your Aspire trip and take it out on some runs with you and use it. See how accurate it is, or isn’t. See how your phone battery holds up while using it at different settings. See what your favorite map colors are!

Below we’re including a few introductory tips for exploring GAIA GPS. You can find even more guidance at https://help.gaiagps.com/hc/en-us

Settings

One thing that can really helpful to familiarize yourself with it is to try different settings. You can find the settings button on the bottom right of the screen:

Once in settings, you can work on adjusting settings, which can affect everything from colors and appearance to the intervals at which distances are marked.

One thing that is quite helpful is to go to the “Power Saving” Menu and familiarize yourself with it, so that you know how to get the most out of your phone on long days.See how long your phone battery lasts while you use it.

How to Download a GPX File in GAIA GPS:

You’ll find this really useful when you download the Caltopo maps from the coursepacket:

Open the app and tap “Map” in the bottom menu bar
Tap “+” in the top menu bar
Tap “Import File”
Browse for the file and tap it

Other Electronic Resources

A small battery and charging cord for your phone. We’re often covering significant miles, and sometimes batteries can get low. Having a backup power source can make the end of the day less stressful if you’re trying to navigate with Gaia GPS and your phone’s power is getting low.
A GPS watch that can keep track of mileage. Companies like Suunto, Garmin and Coros all make watches like this. Some of them also have navigation and map capabilities, and even ways to backtrack. Sometimes just knowing how far you’ve gone or what elevation you’re at can help you make sense of where you are.
A satellite/beacon/communication device like a Garmin Inreach or a Spot. These are certainly not necessary, but if you already have one, bring it, if just to practice. It’s one more tool in the kit. Your Aspire guides will each have one of these as a safety measure.

Over the course of your days with Aspire, you’ll learn about off-trail navigation and route-finding tips, risk and objective hazard analysis. While safety is our highest priority, fun and education are also really important to us. We want you to have the best possible experience, and for you to feel confident, strong, and resilient. If you know where you are and where you’re going, you’ll run better, feel stronger, and have WAAY more fun. We look forward to sharing these incredible landscapes and skills with you.

Tags Gear, Maps, Navigation