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Women’s Adventure Scholarship ’23 Winning Essay: Sawtooth Backcountry

The Aspire team is honored to share Makena Rutledge‘s winning essay for the Sawtooth Backcountry Women’s Trip. We’re confident her story will find it’s resonance within you, as it did with us.


When I walked for the first time in a year, it didn’t feel like freedom. My dad picked up his phone to film my first steps through the sliding doors of the hospital into the Seattle winter. He quickly sent the video to our family members, who wept tears of joy. The nightmare was over. The year of infuriating conversations with doctors who refused to believe my pain was real, the late night trips to the children’s emergency room as I screamed for the pain to stop. In their eyes, it was all behind us the moment I walked outside and stepped into the car that would take me towards a normal life. For me, it felt temporary. I viewed my recovery as something fleeting, which could disintegrate into nothing as suddenly as it began. When I walked for the first time in a year, I yearned for the safety and simplicity of the wheelchair that had imprisoned me.

After I reached this turning point, I was left in a bizarre sort of limbo. My body was steadily recovering, ready to chase the ambitions of the future, while my brain was still wallowing in the traumas of the past. Amplified musculoskeletal pain syndrome, the severe neurological syndrome that took my ability to walk and nearly my life, was finally in remission. But my brain would not let me go that easy. A crippling case of PTSD soon settled in, a remnant from the exceptionally painful treatments administered by my doctors. Plagued by vivid nightmares, I was not myself, and I mourned her. I spent much time in my own head, reflecting on who I was before. From a young age, I always had the urge to be wild. I dreamed of remote places in which I could be free from expectations, in which I could take up space unapologetically. It often weighed on me that as free as I felt outside, the world questioned whether I belonged in those spaces. I could not have been fully aware of it at the time, but this was the world getting to me.

There is a specific point in every girl’s life where she becomes her own doubter. Up to this point, the voices telling her she isn’t good enough are solely external. But very quickly, those voices take on a life of their own within her head. The years of negative comments and encounters pile up, leaving her questioning whether there is room for her in the very thing she loves. My moment, when I became my own doubter, was when I was fifteen, just months before I came down with my pain syndrome.

I became aware of this when I was in the worst of my PTSD, and it ushered in the next phase of my life. The harder phase. I was ready to reclaim the wild spirit within me that I thought I had lost. And so, having never run farther than 10k, I had the urge to do something big. Something that would prove to me that I was stronger than my illness, and help me feel like myself again. I signed up for my first 50k in March of 2022, and I instantly felt more powerful than I had in years. I was ready to take a chance on myself, to make a place for myself on the trails that did not exist before. During my illness, my identity was stripped away over and over until I felt small and powerless. Now, all I wanted to do was move through the mountains to feel my power once more. As I trained throughout the summer for my September 50k, I began to feel true, unfiltered joy for the first time in recent memory. I ran along endless ridges and frolicked through alpine meadows, taking in otherworldly views. I allowed myself to be authentic and joyous in these wild spaces and, slowly, they began to heal me. The barriers that used to prevent me from spending time on trail— being too young, too vulnerable, too female— melted away, and I was able to accept them as a part of my experience as a female runner. To embrace these aspects of me meant undoing some of the damage the world had inflicted, and even allowing me to feel strong within my body after such devastation.


As I toed the line of my first ultra in September, I wondered whether the strength and joy I’d found outdoors would be enough to carry me through. The race began in the predawn hours of the morning, and the smoke from faroff forest fires gave the woods an ethereal, dream-like feeling. From the first climb, a relentless 14 kilometer suffer-fest up Whistler Mountain’s rugged slopes, to a spectacular trail fall during which I sliced my lip on a rock, I simply could not contain my joy. I was taking up space on my home trails in a grueling ultramarathon, only two years out of a wheelchair. I felt my own raw power, of both body and mind, and reveled in the experience of it all. I was home. As alpine meadows changed to rainforest on my descent, I could not hold back any longer. I cried tears of sorrow for the pain I had endured, which soon became tears of joy for the gratitude I felt. I did not feel shame. During the descent, I let go of my ideas of how finishing a 50k would heal me. Because in that moment I felt as whole as I ever have. I was out on the trails, finally feeling as though I had the right to challenge myself in that space. Finish or no finish, I was doing exactly what I had set out to do. In that moment, and even today, that feeling of true freedom was enough for me.


Explore the Sawtooth Backcountry Women’s Trip, a wondrous revel in the autumnal North Cascades.

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Sawtooth Backcountry Women’s Trip: 2020 Trip Report

Washington’s Sawtooth range in October means bright golden larches reaching their peak, crisp autumn mornings turning into a warm sunny days, and endless routes to choose from, with of every option setting you up for a stellar day out in the mountains. The set-up for our Sawtooth Backcountry trip couldn’t be better. Oh yeah, and did we mention it’s for women only? 

The Sawtooth Backcountry trip was a fitting close to the Aspire season with a spectacular group of women.  The combination of delicious meals, connecting with new and old friends, and continually pinching ourselves on the runs due to the sheer marvel we all felt out on the trails was a perfect way to wrap up a summer of running.

Our Women’s only Sawtooth running adventure is set up in a different manner than our other more ‘objective’, point to point trips such as the Wonderland trail or the North Cascade Traverse.  Instead, runners meet at base camp on Friday evening to introduce ourselves and connect while sharing a hearty meal together. This also serves as a perfect time to go over a map of the area and give everyone the chance to decide which routes they want to spend their day on.  In years past, we’ve offered anywhere from a 15 to 30 miles but a majority of the women this year settled in the sweet spot for an idyllic 23 mile autumn run! 

Running through the endless yellow larches, stopping alongside stunning lakes, feeling the burn in the legs and lungs climbing up to high mountain passes that gifted expansive mountain views, it’s no wonder the group was continually ‘hooting’ and ‘hollering’ as they basked in the joy felt moving through such a special place together. 

Something special happens on an all women’s trip. We are all there to support one another and enjoy time together on the trails. Our group waited up for everyone at trail junctions, stopped to stand in admiration along the shores of the peaceful lakes and encouraged each other along route. That supportive atmosphere created a feeling of contentment, connection, and belonging while doing what we love most: running in the mountains! 

So what brings all the ladies together for this weekend women’s trip? Many have chosen this trip specifically as a ‘weekend getaway’, as a quick escape from the day to day family tasks, a chance to meet like-minded trail running friends, or wishing to feel empowered as a women on the trails. Some want to squeeze in one last long run in the mountains before the weather turns or simply revel in the beauty of running in the mountains in autumn. 

The joyful buzz of the trip continued as women returned to the trail head and made their way back to camp. Upon arrival, Aspire camp greeted runners with cold beers and seltzer’s, a spread of salty, fresh and satisfying appetizers, hot backcountry showers, and a fresh, nourishing dinner made with a whole lot of love. Followed up by a cozy night around the camp fire while sharing stories from the trail, the group went to bed feeling all kinds of happy exhaustion from a wonderful day spent running in the mountains.

Waking the final morning, bottomless coffee was prepared along with a big breakfast spread, prepping runners for their return trips home. Some women took down camp and grabbed a quick breakfast before hitting the road, while others took time and savored the slower pace of the morning, huddling up around the backcountry heaters, eating a wholesome breakfast and sipping on the second or even third cup of coffee before exchanging contacts with new friends and saying goodbye.

Check out the course page for more details on the Sawtooth Backcountry Women’s Trip.

Kara Folkerts is a plant powered trail runner, sustainable travel advocate, yoga teacher, and passionate about all things travel, sustainability, health, and outdoor movement.  Originally from Canada, Kara has spent the last few years living and travelling in various places across the globe, guiding trips and going on personal expeditions before joining the Aspire crew in 2020.  She writes about her experiences and adventures on her blog at www.karafolkerts.com.  

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Metaphorical Musings from the Sawtooth Backcountry

Last year Aspire gave away 3 Women’s Adventure Scholarships, a place on each of our 3 women’s trips. Each winner agreed to write and reflect on their experience and personal journey. Bobbi was selected as the winner for our Sawtooth Backcountry trip. Read her winning essay here.

2019 Sawtooth Backountry Women's Trip

Running is a nearly universal experience. Whether it was playing tag in elementary school, knocking out 5km for a charity or chasing after the bus this morning, most of us have run at least a few steps in our lives.

This universality is also why running makes a good metaphor: many people have some familiarity with what it feels like to run, whether or not they like it. I completed the Sawtooth Backcountry Women’s Retreat with Aspire as the culmination of a year of pushing through mental and medical barriers. Fittingly, Sawtooth was rife with metaphorical opportunities. Here are my top three musings from a long, challenging and totally gratifying journey:

We’re all in this together. I consider running a solitary endeavor and it indulges my introverted insecurities. Alone, I cannot compare my perceived weaknesses to others. Although I signed up for a group running trip with Aspire, I did so to feel comfort in a new landscape, without the obligation of running with others. 

However, a few days prior to the trip Abram sent us a message: the trail would be snow covered and to stay safe, we would need to stay together. Alarm bells screamed through my head. I would frantically try to keep up, then I’d bonk, and everyone would be annoyed with me.

Instead, our guide gave us the lead and together, we settled into a pace to manage the challenging terrain. We commiserated together through  miles of frozen post-hole footsteps from a previous hiker, and skidded down an icy luge a dirt bike had left on the trail. Many times I swore as I caught myself from falling on my butt. Yet in hearing others’ near misses, I realized this was as difficult for them as it was for me. And somehow, that made it better. Had I been alone, I would have thrown down my poles in a tantrum and walked out of there. Instead, after a comical eternity, we were back on dirt and elated, laughing at what a disaster we’d just ran through.

One step at a time. There’s no greater truth while running long distances. You can stand still and stay where you are, or you can take one more step and get a little closer to where you’re going. Because of the snow we rerouted to another trail and had planned on a shuttle to get back to camp. Later during the day, we opted to cancel the shuttle and just run back to camp. We weren’t sure how far from camp we were, but it seemed close

The road descended out of the subalpine for not two or three, but seven unexpected miles. This was the furthest several of us had ever run, and without the comfort of camp in sight, we’d have to keep running. My legs were rubber and the naysayers in my head yelled at me to stop. But as the sun disappeared behind the mountain, cool shadow drifted over my shoulders, and we kept moving. The world suddenly felt very simple. I could keep running, or I could stay right where I was. I could push through this challenge, or give up and have someone come save me. Without a word, we chose to keep moving. And eventually, inevitably, we returned to camp. Cheers from the crew, copious salty snacks and a warm fire greeted us. I was exhausted, but with an unexpected confidence in what my body was capable of doing. I’d run the furthest of my life simply by taking another step.

Where there’s pain, there’s growth. The first time I ever went running, I managed to go about 200 metres. It was the longest I had ever run at once. And it hurt like hell. I was crying and sweating and full of agony. I had wanted to run beyond the horizon, so I vowed to keep running those 200 until I could run 400. Then it was a mile. When I ran my first marathon, I almost didn’t toe the line because that would be the furthest ever. Four kilometres from the finish line, when I could barely muster the next step, a woman near me kept repeating, “Anyone can run 4km.” I knew I could do that, so I did. Running my first ultra, I thought I would die after a bad reaction to caffeine and poor nutrition. But I somehow made it and now I was running in the Backcountry of the Sawtooth mountains. In every pain cave is an opportunity to get stronger.

My weekend at the  Sawtooth Women’s Retreatwas the furthest I’d ever run, with people I’d never met and beyond any comfort level I’d encountered. I’m more comfortable and confident with discomfort… And the journey is just getting started.