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Women’s Adventure Scholarship Highlights: Why do you love to run?

Aspire crew member Kara Folkerts running on Emerald Ridge, Mt. Rainier
THE 2021 WOMEN’S ADVENTURE SCHOLARSHIP APPLICATION PERIOD LAUNCHES SATURDAY, MARCH 6TH. WELL OVER 200 WOMEN APPLIED FOR THE SCHOLARSHIP IN 2019, AND WE WERE OVERWHELMED WITH THE POWER OF THEIR INSPIRING WORDS, STORIES, AND EXPERIENCES. OVER THREE BLOGS, WE’RE SHARING ANSWERS TO SOME OF THE APPLICATION QUESTIONS TO RAISE THE STOKE AND INSPIRE OUR NEXT ROUND OF APPLICANTS.

One of our leading questions in the application was “Why do you love to run?”  The answers were dynamic, yet clear themes emerged. Read on for reflections on empowerment, clarity, community, freedom and processing emotion.


Empowerment:

“Running makes me feel embodied; I can turn off the mental chatter and drop into something that feels more primal, empowered, and life affirming. I am in touch with my needs in a more intuitive way, and I feel free to be myself.”

“I am often moved to tears after a tough race because I’ve pushed myself beyond what I thought possible and can’t put into words the feeling I have when surrounded by other inspiring runners.”

“It frees my soul! While I am running, it is just me and my thoughts, pushing my body, feeling how capable I really am. Running boosts my confidence and makes me feel like I can do anything.”

“The challenge of running proves to me that if I don’t give up on myself I can do hard things and I am enough.”

“In a world that tells women they are wrong or not enough, I run, and the sound of my feet on dirt quiets the noise. When I run, I see clearly who I am. Lost pieces of myself are found. When what is lost can’t be retrieved, I run, and discover a new facet of myself that settles in and takes up the empty space”

“There are so many times I think, “You can’t do this,” and every time I do it! It makes me feel so proud of myself.”

Mental Clarity: 

“I love to run because it creates a flow state where I can experience joy, solve problems, deeply present-time connect, and create a stronger more relaxed version of myself. Running is a portal that can give entry into new states of physical and mental wellness. It is a gift to be able to run.”

“I love running because it is a form of meditation. When I’m running, there are no other distractions, the busyness of life falls away. The euphoria of running is long lasting; running represents a life long lesson of endurance and accomplishment.”

“Running frees my inner spirit. Keeps me grounded and is my personal time.”

“Running is my therapy, my reset button. No matter what else is going on in my life, I always feel better after a run. It has allowed me to continuously test my physical and mental limits, something I continue to push one race at a time.”

“I love the way it calms my anxiety and centers my soul like a moving meditation.”

Connection to the Natural World

“I go to the trails like one would go to church– I go to find meaning, purpose– to absolve my sins, to give thanks, to be renewed, reborn, to celebrate the Earth, and the joy of being alive”

“When I run, I connect to the world around me. My body calms, my brain quiets, and I understand life in a more intimate and empathetic way. I feel a rhythm simultaneously grounding and energizing..

“I love to run because it’s an exciting, challenging, and fun way to explore all types of outdoor spaces from mountains to local trails.”

“I love the fresh air and seeing the world in new ways as though every run is an opportunity to explore.” 

Processing Difficult Emotions: 

“It makes me feel free. Three years ago I left an abusive relationship. Trail running healed me. Those long runs forced me to work through some tough moments. They showed me I was strong. I can do whatever I put my mind to.”

“I grew up with alcoholic and verbally abusive parents. Running granted me a safe mental space and a healthy platform to foster my entire life. As I got older I saw my sister turn to drugs and alcohol. I turned to my running to deal with the same issues. When we both lost our little sister to drugs and alcohol, I was able to survive, grieve, and grow through running. I love running because a long run can break me down to my lowest self and at the same time allow me to rise above to my most resilient being. Running has made me who I am today and for that I love it most.”

“It has kept me sane through my mom’s cancer, my husband’s addiction, having a baby, my divorce, and now my life as a single mom.. Running has always been there for me.”

“I discovered trail running last year during an especially dark time in my life when I was battling my anxiety and OCD demons.  I felt powerless and trapped. Seeing a therapist began to help, as did medication. But it was still enveloping my life in a constant darkness and dread. That was exactly when my trail running brother suggested I try it out and just sign up for a race. I was desperate, exhausted by this battle. So on a whim, I decided to thrust myself head-first into the unknown world of trail running. Since then, I have not only become acquainted with the ins and outs of this crazy beautiful sport, but I have learned so much about myself.  I LOVE running because it makes me feel free, it makes me feel alive. It heals my soul and quiets the demons in my mind. Trail running has become such an integral part of who I am, and where I find great peace and happiness.”

Community:

“Running brings people together with this weirdly deep and instant bond. It exposes us to each other in ways we wouldn’t on our own, and opens us up to understanding people we may not have otherwise. Weirdly, it also divides. It separates the world into “runners” and those who think we are crazy, but it is through this division I find a place where I belong.”

“Sharing time with each and every runner, learning their dreams and struggles have allowed me to connect to a world beyond measure. Many of these runners have become close friends as we share stories of our lives as we run through trails, ascend mountain tops and cross finish lines together. We cheer each other on and become each other’s confidants.”

“Running is where I’ve met the strongest and most compassionate women, who love hard trails as much as cold beers afterwards.”

“Running brings out something in all of us. Something that pulls us together, something that helps us mourn together, something that helps us feel joy together. I love running because it has shown me just how easy it is to learn about others–just how easy it is to be kind and love others.”

“I love and appreciate the inclusive community around trail running – and how we all have moments of digging deep and discovering something within ourselves to motivate and inspire us – but we also don’t take ourselves too seriously; we enjoy high fives and silliness on the trails while encouraging each other to do what feels impossible at the time. We celebrate each other’s successes – no matter how seemingly small – and take care of one another when something gets in the way of running.”

“I run to be part of a community because I know that the pain, joy, boredom and triumph I experience are equally felt by the people I share the trails with. Our differences are superficial. Our capacity for growth is equal and immense”

“The people I have met and spent time with on the trail have changed my life for so much the better.”

Freedom:

“Running is a way for me to feel alive. With all the challenges and pain in the end I always feel euphoric. I run because it helps me feel everything.”

“It’s my time to run around “off-leash,” to escape the desk, the chains of responsibilities, and be free.”

“It is the one thing I do that makes me feel free and present. Life is filled with obligations and expectations, but when I am running, there is nothing looming ahead- all I’m thinking about is the rhythm of my steps and the motion forward. The power running produces has totally changed my life in this way.”

“I love to run because running is life to me. It is when I feel the most free and alive. One foot in front of another, deep breaths, a hundred thoughts going through my mind every minute. I feel invincible and vulnerable all at the same time.”

OUR HOPE IS THAT THE WORDS AND EXPERIENCES SHARED HERE INSPIRE 2021 APPLICANTS WHO ARE READY TO SHARE THEIR STORIES AND EMBRACE THE FRIENDSHIP AND COMMUNITY THAT COMES FROM BACKCOUNTRY MILES.

Thinking of applying for our 2021 Women’s Adventure Scholarship?!

Scholarships are intended to support individual female athletes venturing into wild spaces. Our hope is that as scholarship recipients share their stories of adventure, they will contribute to inspire and grow the culture of female-focused wilderness exploits.

THE 2021 WOMEN’S ADVENTURE SCHOLARSHIP APPLICATION PERIOD WILL OPEN ON MARCH 6TH. MORE DETAILS TO COME SOON!

Aspire’s All Women’s Trips

All Women’s Trips are a celebration of community and connection shared among women who love and aspire to play in the mountains. Each stunningly beautiful trip is enhanced by the uniquely awesome vibe of ladies-only adventures.

Larches, blue sky, and alpine lakes in the Sawtooth Backcountry
Categories
Aspire Culture Blog Campaigns Culture Highlights Women's Adventure Scholarship Women's Adventure Scholarship Blogs

2019 Women’s Adventure Scholarship Highlights: What is your proudest running accomplishment?

Two women covering ground on the high ridges of the North Cascades Traverse.
The 2021 Women’s Adventure Scholarship application period launches Saturday, March 6th. Well over 200 women applied for the scholarship in 2019, and we were overwhelmed with the power of their inspiring words, stories, and experiences. Over three blogs, we’re sharing answers to some of the application questions to raise the stoke and inspire our next round of applicants.

One of our leading questions in the application was “What is your proudest running accomplishment?”  The responses covered a lot of territory, highlighting personal and communal relationships with fitness and celebrating everything from simply lacing up and getting out the door to long distance ultra accomplishments. Read their words and get inspired.


“I completed my first trail ultra, the Bryce 50k Ultra 2 years in a row. The 1st time was with two other ladies and we were able to support each other throughout the day. The next year I did it alone a week after my dad died. That was a tough day! I felt completely drained emotionally at the start of the race, but throughout the day running alone I was able to emotionally process all the things my dad had done for me and taught me which was extremely therapeutic.” 

“Coaching middle school runners so that they are able to experience that feeling of accomplishment, and being a role model to them, especially to the girls with low self-esteem. They learn they are strong, worthwhile and can make a positive contribution to a team effort.”

“I think almost every run has its own challenges and honestly I’m proud whenever I step outside and get going!”

“Realizing that my running is an inspiration to others. This makes me so happy.” 

“Someone once told me that I would never be a ‘runner’. They claimed that I didn’t have “it” in me. I’m proud to say I have proved them wrong for over 10 years now… running (and winning a few), 5k’s, 10K’s, half marathons, a 25K, and even a full marathon!”

“My proudest running accomplishment is nothing noteworthy, but it has a lot of personal meaning. Last September, for the first time in nearly three years, I ran one mile. That mile was incredibly difficult, but finishing the run was a proud and freeing moment for me. I was nine months post-op from hip surgery to repair a labral tear. Years prior to that, I stopped running because of hip pain. I shifted my focus towards hiking, climbing, and weight lifting instead. Even after finally having surgery on my hip, I didn’t think I would ever start running again. I worked very hard throughout my recovery from surgery and by the time I was healed I felt better than ever. I built my strength and endurance back up, and in doing so I regained confidence I needed to start running again. I’ve run many miles since then, but I’m most proud of that first run because of the work it took to get me there.”

“This March I crossed the finish line of my first 50 miler with my mom by my side. She was an amazing pacer that helped me push through being sick the entire race from a good intolerance. She is now inspired to do her own trail race. She is signed up for her first ever marathon this fall.  It feels amazing to inspire her. There was nobody else I would have rather shared that moment with.  “

“Qualifying and Running the Boston Marathon in 2015 and 2016. This may seem like a short answer, but It would take a lot of space to actually describe why this meant so much to me.  A lifetime of overcoming different obstacles and struggles made these two runs some of my proudest yet.”

“I have completed two 50 milers, seven 50k, and eight marathons but my proudest moment is actually watching my son become an awesome little runner himself. Passing on my love of fitness and the outdoors outshines all else.”

“I help coach an after school trail running program for elementary students and watching my trailblazers cross the finish line of their first 5k is my proudest running accomplishment.”

“Overcoming anxiety and trauma through running has been healing and inspirational. Running has been a snowball effect of accomplishing new goals, conquering old fears, and becoming a stronger, more confident woman.”

“1st place overall at Warrior Rush 24 hour obstacle race and my first 50 miler I finished first female and 8th overall”

“Every year for the last eight years I have run my age in miles near my birthday.  I feel so lucky to have been healthy and strong enough to be able to keep up this tradition for so many years.  I plan to continue as long as I can.”

“Deciding to join my rad lady friends for an impromptu ultra marathon on the Pacific Crest trail from Harts to Rainy Pass during larch season! I hadn’t been back to that stretch in a while and it’s one of my favorites. It was great to see all the fall colors, nibble blueberries off of blood red bushes and run through golden larches with some of my favorite people in one of my favorite places!”

“Running a 24hr ultra, and my distance PR! It was my first 24 hour event, and though my previous distance PR was 34 miles, my goal was to see if I could hit 50 miles. With the encouragement from friends and wonderful strangers at the event, I ran 73 miles! I’m currently training for a non technical 100 mile race, and just the training alone is a huge accomplishment for me.”

“My daughter placing my medal around my neck after completing my first Ironman”

“Every single day, getting out and pushing my two year old in the jogging stroller. Sacrificing the trail runs I want to do for what’s available to me, and still finding joy in it.”

“Completed the Appalachian mountains first 200 mile race this January.”

“So far, my greatest accomplishment is that I’ve been able to run so well and increase my pace Running safely and happily through my entire pregnancy, including just hours before giving birth to a healthy baby boy!”

Our hope is that the words and experiences shared here inspire 2021 applicants who are ready to share their stories and embrace the friendship and community that comes from backcountry miles.

Thinking of applying for our 2021 Women’s Adventure Scholarship?!

Scholarships are intended to support individual female athletes venturing into wild spaces. Our hope is that as scholarship recipients share their stories of adventure, they will contribute to inspire and grow the culture of female-focused wilderness exploits.

The 2021 Women’s Adventure Scholarship application period will open on March 6th. More details to com soon!

Aspire’s All Women’s Trips

All Women’s Trips are a celebration of community and connection shared among women who love and aspire to play in the mountains. Each stunningly beautiful trip is enhanced by the uniquely awesome vibe of ladies-only adventures.

Larches, blue sky, and alpine lakes in the Sawtooth Backcountry